It might not come as a surprise that over 50% of people who go on a diet end up putting all the lost weight back on within two years. While healthy habits can easily slip over time, understanding how huge nutrition is in getting the body we want is key to success.
Swansea Strength & Conditioning’s nutrition consultant Hannah Baugh offers some insights on how we can adopt transformative yet realistic lifestyle changes, driven by diet, to lose weight, get fit, and stay healthy.
The Right Grub For Your Goals
Many well-intentioned gym-goers fail to understand how crucial a nutrition plan is if the body is to withstand the rigours of a challenging exercise program. Hannah explains how even a healthy diet may not be sufficient to facilitate the strain that muscles and tendons are placed under during extreme exercise. Similarly, if you’re hoping to lose weight, you can easily undo much of your good work by making poor nutrition choices between sessions.
Pro Advice Gets Pro Results
A professional nutritionist can factor in personal food preferences, work-life balance, and socialisation so you end up with a plan that’s actually achievable.
A spokesperson for Swansea Strength & Conditioning explains, “If the diet in question, whether the goal is weight loss or a more specific plan to support training, cannot be adhered to because of your lifestyle, then it won’t work. It’s that simple. A personal nutritionist will give you practical solutions and reframe the way you look at food and diet in a way that works for you, as an individual, not a statistic.”
Dinner Timing
Hannah suggests it’s not only important what you eat but also when you eat. While received wisdom dictates that consuming a complete meal with a balance of carbohydrates, protein, and fat around two to three hours prior to a workout is optimal for performance, every individual has a unique body type and metabolism that processes food and generates energy at different rates.
You also need to make food choices based on the kind of exercise that you’re planning to do. For example, if you’re hoping to build muscle mass, Hannah suggests lean beef, chicken, whey, or eggs are your best bets.
If you want to give your body a proper makeover, nutrition counselling from experts like Hannah at can really make the difference. Hannah and the team are offering free nutrition and exercise plans to new members – a great way to get started on your journey to fitness.
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